Anxiety
Anxiety and the Exhausting Work of Trying to Make Life Certain
Anxiety is usually spoken about as a problem to be solved. But perhaps it is also a sign that something in your life truly matters.
Therapy
Why Play, Creativity and Space Matter in Therapy
Therapy is often imagined as a serious place. But at its best, it also involves play, creativity and space.
Neurodiversity
ADHD, Overwhelm and Modern Life
ADHD is often talked about as a problem with attention. But for many people, that does not quite capture the lived experience.
Therapy
How to Choose the Right Therapist
Starting therapy is one thing. Working out who to choose is another. Here is what I think actually matters.